For Immediate Release
Contact: Tom McGuire, Director of Communications/Media Relations
Date: April 1, 2020
Bloomsburg University to Host a Virtual Self-Care Summit
BLOOMSBURG—Bloomsburg University of Pennsylvania will hold a virtual self-care summit from April 5-10. The summit will give individuals the tools to manage stress, anxiety, and overall better self-care during challenging times.
The event is free and open to the public and will be live streamed through Zoom and the Access and Success Facebook page https://www.facebook.com/buaccessandsuccess/ .
The summit starts Sunday, April 5, at 3 p.m. with “Restorative Yoga” presented Shannon Musgrove, and continues on Monday, April 6, at noon with “How to Set Value-Based Boundaries with Friends, Family, and Peers,” with Sinclair Ceasar, a Christian mental health speaker, writer, and facilitator.
On Tuesday, April 7, at noon “Therapy is Self-Care” will be presented by Gwenna Blanden, Ph.D., a child clinical psychology fellow at Nemours/A.I. duPont Hospital for Children. On Wednesday, April 8, at noon “Minding Your Soul Meditation” will be presented by Niema Golphin, an author and meditation expert.
The summit continues on Thursday, April 9, at noon with Kristi Hammaker will present “Better Sleep in Uncertain Times,” and concludes on Friday, April 10, at noon with “Healthy Choices” presented by Margarete Hahn.
The event is sponsored by the Office of Access and Success, in partnership with the Women’s Resource Center, Healthy Husky, Husky PAWS and the Office of Multicultural Affairs.